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Fitness activities for teens

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  • 10.07.2019
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The teen years are tough. Aside from winding your way through the often-confusing world of high school relationships, school, future plans, and family life, you're stuck in the body and brain of a human that's not-quite-adult but no-longer-a-child. The teen years also give you your first real taste of freedom, opening up a world of choices—you have the choice to continue in sports, or to focus on other interests. You have the choice to get an after school job or to hang out with friends. You have the choice to prioritize physical activity or to forego walking, strength training , or skateboarding in favor of car rides and time spent playing video games.
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Teen Fitness

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Physical Activity for Children and Teens | Michigan Medicine

Jump to content. Children as young as preschool age benefit from exercise and fitness as much as adults do. Experts recommend that teens and children starting at age 6 do moderate to vigorous activity at least 1 hour every day. It's okay for them to be active in smaller blocks of time that add up to 1 hour or more each day. It's important for children and teens to take part in all three types of fitness: flexibility, aerobic fitness, and muscle strengthening.
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Fun Workouts for Teens to Get Them up and Active

And at least three days a week, this should include activities that strengthen muscles and bones. These could include brisk walking, dancing, bike riding, swimming laps and jogging. Even helping out with some of the more active chores inside and outside your home can be good.
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Statistics show that suicide, pregnancy and firearm-homicide are all on the rise for teen s. Kids who are physically active are less likely to have these problems; however, getting teens to exercise is no easy task. Accept them as they are, and show genuine concern for them.
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