Bottom of foot painful

  • 96% (590 votes)
  • 08.07.2018
Excess pressure on your forefoot can cause pain and inflammation in your metatarsals — the long bones in the front of your feet, just below your toes. Metatarsalgia met-uh-tahr-SAL-juh is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping. There are other causes as well, including foot deformities and shoes that are too tight or too loose. Although generally not serious, metatarsalgia can sideline you.
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What causes a bump on the bottom of the foot?

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5 Common Causes of Foot Pain

Foot pain diagnosis is all about working out what is causing your pain so you know how to treat it effectively. One of the simplest ways to approach foot pain diagnosis is to start by thinking where exactly the pain is. There are over muscles, tendons, bones and ligaments in the foot so there are countless things that can go wrong. Pain on top of the foot, or across the front of the ankle is a common problem. Strain on the muscles, tendons and bones from overuse can lead to inflammation or degeneration resulting in tendonitis or even fractures. Pain underneath your foot is common if you spend a lot of time on your feet. There may be weakness and tightness in the muscles, or the foot arches may not sit correctly.
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Ten common foot problems

Foot arch pain is a common problem, largely due to the amount of pressure going through our feet, especially if you are on your feet a lot. This is because the muscles and tendons that support the foot arches have to work hard to stabilise the foot and can quickly fatigue resulting in pain on the bottom of the foot. Weakness and tightness in the foot muscles changes how the forces go through the feet and up the legs so foot arch pain is often associated with back and knee pain too.
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Metatarsalgia refers to pain and inflammation in the ball of the foot. This is the area between the arches and toes on the bottom of the foot. Metatarsalgia centers under the five bones at the bases of the toes, the metatarsals.
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